Weigh In record (no journal entry) for 18 January 2023
|
62.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1385 kcal
|
Fat: 42.08g | Prot: 46.43g | Carbs: 201.01g.
Lunch: Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Seara Presunto Cozido, Antarctica Guaraná (Lata). Dinner: Fanta Fanta Laranja, Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Seara Presunto Cozido. Snacks/Other: Elma Chips Amendoim Japonês (Pacote), Nutrigold Granola, Kiwi. more...
|
|
1675 kcal
|
Exercise:
Aerobics - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 12 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amora_Stars's Weight History
|