Weigh In record (no journal entry) for 18 January 2023
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62.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1385 kcal
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Fat: 42.08g | Prot: 46.43g | Carbs: 201.01g.
Lunch: Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Seara Presunto Cozido, Antarctica Guaraná (Lata). Dinner: Fanta Fanta Laranja, Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Seara Presunto Cozido. Snacks/Other: Elma Chips Amendoim Japonês (Pacote), Nutrigold Granola, Kiwi. more...
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1675 kcal
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Exercise:
Aerobics - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 6.3 kg a Week
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Amora_Stars's Weight History
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