Weigh In record (no journal entry) for 19 January 2023
|
52.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
982 kcal
|
Fat: 29.38g | Prot: 98.21g | Carbs: 82.62g.
Breakfast: 오뎅볶음, 양배추볶음, 부채살 구이 부채살 구이. Dinner: 오뎅볶음, 잇메이트 닭가슴살 소시지 훈제맛, 고고닭 고고닭 닭가슴살 마늘맛, 찐고구마. Snacks/Other: 마이프로틴 크리스피, 하이트 제로. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|