Weigh In record (no journal entry) for 18 January 2023
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1230 kcal
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Fat: 42.98g | Prot: 71.76g | Carbs: 130.70g.
Breakfast: Drive Энергетик. Lunch: Самокат Икра из Баклажанов, Атяшево Сосиски Докторские, Макфа Спагетти Отварные. Dinner: Solvie Protein Cookies Apple&Cinnamon, Bootybar Nut Cookie Hazelnut. Snacks/Other: Сывороточный Протеин, Белый Город Молоко 2,5%. more...
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Losing 3.5 kg a Week
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MarinaEd249's Weight History
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