Weigh In record (no journal entry) for 18 January 2023
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81.2 kg
Lost so far: 24.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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844 kcal
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Fat: 27.01g | Prot: 40.56g | Carbs: 107.73g.
Breakfast: Lahmacun. Lunch: Adana Durum. more...
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Gaining 0.5 kg a Week
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zmeysage's Weight History
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