Weigh In record (no journal entry) for 07 December 2014
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81.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1566 kcal
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Fat: 19.62g | Prot: 176.77g | Carbs: 184.18g.
Breakfast: Сахар, Fine Life Капуста Квашеная по-Деревенски, Беринг Горбуша Натуральная. Lunch: Апельсин, Мандарины, Кинто Наршараб, Вкуснотеево Творог 0,5%. Dinner: Мандарины, Зеленое Яблоко, Красное Яблоко, Вкуснотеево Творог 0,5%. Snacks/Other: Капуста Квашеная по-Деревенски. more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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pozitronik's Weight History
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