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hippy-01
Journal
07 Dec 14
hippy-01's Journal, 07 Dec 14
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Weigh In record (no journal entry) for 07 December 2014
88.5 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2014:
1293 kcal
Fat: 49.49g | Prot: 80.30g | Carbs: 125.59g.
Breakfast:
Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Blackfriars Fruit Flapjack.
Lunch:
Sliced Ham, Weight Watchers Wraps.
Dinner:
Pork Roasts (Top Loin, Boneless), Tesco British Maris Piper Potatoes.
more...
2201 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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hippy-01's Weight History
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