Weigh In record (no journal entry) for 18 January 2023
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80 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2681 kcal
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Fat: 119.99g | Prot: 99.96g | Carbs: 307.80g.
Breakfast: Obatzter, Steinecke Vollkörnchen, Honig, Kaufland Magerquark, Steinecke Vollkornbrötchen, Butter. Lunch: Schokoladenpudding, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Snacks/Other: K-Classic Puten-Wiener, Banane, Milchkaffee, Milka Kuhflecken Schokolade. more...
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Losing 0.9 kg a Week
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Matthias Hentschel's Weight History
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