Weigh In record (no journal entry) for 18 January 2023
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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907 kcal
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Fat: 24.64g | Prot: 34.97g | Carbs: 134.40g.
Breakfast: Сумська Паляниця Батон, Киевхлеб Сушка Малютка. Lunch: Курица Вареная, Куриный Бульон, Coca-Cola Кока Кола, Сахар. Dinner: Roshen Конфета Монблан. more...
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Losing 0.4 kg a Week
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liliya.panasenko's Weight History
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