Weigh In record (no journal entry) for 18 January 2023
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101.2 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1489 kcal
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Fat: 77.83g | Prot: 75.82g | Carbs: 131.63g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Meatless Lasagna, Meatless Lasagna. Snacks/Other: Egg, Ritz Crackers - Fresh Stack, Cheese, Peanuts in Shell (Shell Not Eaten). more...
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Losing 4.1 kg a Week
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