dreapuff15's Journal, 28 Aug 09

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Weigh In record (no journal entry) for 28 August 2009

102.5 kg Lost so far: 0.9 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2009:

2287 kcal

Fat: 102.50g | Prot: 83.62g | Carbs: 259.61g. Breakfast: sweet and sour sauce, Crab Wontons, diet dr. pepper. Lunch: sesame orange chicken. Dinner: diet coke, wendy's tortilla strips, wendy's sour cream, Southwest Taco Salad (No Tortilla Strips or Sour Cream). more...

3256 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 6.4 kg a Week

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dreapuff15's Journal, 28 Aug 09

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dreapuff15's Weight History