Weigh In record (no journal entry) for 18 January 2023
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99.7 kg
Lost so far: 2.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1484 kcal
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Fat: 88.53g | Prot: 66.31g | Carbs: 106.30g.
Breakfast: Siyah Zeytin, Yumurta Omleti, Sütaş Süzme Peynir, Pınar Hindi Göğüs Füme. Dinner: Tat Barbunya Pilaki, Yayla Nohutlu Bulgur Pilavı, Kühne Karışık Turşu. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Trabzon Hurması, Ev Yapımı Yoğurt. more...
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Losing 5.6 kg a Week
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