Weigh In record (no journal entry) for 18 January 2023
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94 kg
Lost so far: 28.3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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516 kcal
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Fat: 15.65g | Prot: 53.86g | Carbs: 40.41g.
Breakfast: Café sem Açúcar, Leite Desnatado. Lunch: Vagem Cozida, Rúcula, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca. Dinner: Rúcula, Vagem, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Renova Colágeno + Ácido Hialurônico, Hortifruti Morango. more...
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2642 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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luaapires's Weight History
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