Weigh In record (no journal entry) for 18 January 2023
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2160 kcal
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Fat: 103.91g | Prot: 102.73g | Carbs: 207.21g.
Lunch: Ayçiçek Yağı, Vatan Mantar, Tavuk Göğüs Eti, Çayırova Tam Yağlı Yoğurt, Domates Çorbası, Pirinç Pilavı. Dinner: Ekmecik Çavdarlı Ekmek, Karnıyarık. Snacks/Other: Doritos Nacho Peynirli, Buono Mini Bol Sütlü Çikolata, Pınar Protein Kakaolu Süt. more...
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2373 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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sisko1patates's Weight History
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