Weigh In record (no journal entry) for 16 January 2023
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110.6 kg
Lost so far: 6.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1431 kcal
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Fat: 46.98g | Prot: 123.25g | Carbs: 125.14g.
Breakfast: Café, Hacendado Queijo Flamengo Light, Hacendado Presunto Serrano Reserva Fatias Extrafinas, Paniprado Pão de Forma Proteico . Lunch: Kinder Bueno Mini, Maçã, Pingo Doce Peito de Frango Cru , Continente Cogumelos Laminados , Mercadona Mix Oriental . Dinner: Mercadona + Proteínas Mousse Chocolate, Continente Azeitonas Mistas, Pingo Doce Peitos de Frango, Sopa de Legumes sem Batata. Snacks/Other: Laranjas, Hacendado Pudim Caramelo, Babybel Mini Queijo Light. more...
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2686 kcal
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Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...
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Gaining 0.2 kg a Week
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ZofyPereira's Weight History
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