Weigh In record (no journal entry) for 17 January 2023
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111.1 kg
Lost so far: 6.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1707 kcal
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Fat: 69.92g | Prot: 119.17g | Carbs: 151.42g.
Breakfast: Hacendado Queijo Flamengo Light, Café, Paniprado Pão de Forma Proteico, Hacendado Presunto Serrano Reserva Fatias Extrafinas. Lunch: Maçã, Brócolos Cozidos (de Bróculos Frescos), Café, Peixe-Espada. Dinner: McDonald's Cheeseburger, Coca-Cola Coca-Cola Zero, Mcdonald's Nuggets (10 Unidades). Snacks/Other: Mercadona Mochi de Côco, Prozis Zero Break , Continente Pudim + Proteína Baunilha, Hacendado Queijo Fundido para Barrar, Prozis Vanilla Waffles Sugars Free. more...
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2697 kcal
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Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...
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Gaining 3.2 kg a Week
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ZofyPereira's Weight History
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