Weigh In record (no journal entry) for 18 January 2023
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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382 kcal
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Fat: 13.25g | Prot: 27.95g | Carbs: 34.96g.
Breakfast: Банан, Гречка Отварная. Lunch: Bombbar Protein Cookie Chocolate Brownie. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Огурец (без Кожуры), Hortex Овощи для Жарки Итальянские , Запеченная или Жареная Форель. more...
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Losing 2.1 kg a Week
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niivashika's Weight History
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