Weigh In record (no journal entry) for 17 January 2023
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106 kg
Lost so far: 45 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1205 kcal
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Fat: 32.68g | Prot: 73.61g | Carbs: 155.27g.
Breakfast: Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango Frita sem Revestimento (Pele Consumida), Macaxeira Cozida. Dinner: Cuscuz (Cozido), Peito de Frango. Snacks/Other: Pipoca, Garoto Baton Ao Leite, Pudim de Leite Condensado. more...
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Gaining 0.1 kg a Week
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francianeellem's Weight History
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