marinaovcarenko48's Journal, 18 Jan 23

marinaovcarenko48's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2023

45.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1038 kcal

Fat: 38.38g | Prot: 49.05g | Carbs: 121.73g. Breakfast: Макфа Макароны Гречневые Отварные, Сладкий Красный Перец, Куриные Голени с Кожей. Lunch: Дубки Колбаса Сырокопченая Премиум Фаворит. Dinner: Сахар, Белый Хлеб, Гуляш из Свинины, Макароны Отварные, Сыр Российский. more...

1076 kcal

Exercise: ходьба 10000 - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marinaovcarenko48's Weight History

View Complete History

marinaovcarenko48's Journal, 18 Jan 23

Submit a Comment

marinaovcarenko48's Weight History