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marinaovcarenko48
Journal
18 Jan 23
marinaovcarenko48's Journal, 18 Jan 23
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Weigh In record (no journal entry) for 18 January 2023
45.2 kg
Lost so far:
2.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
1038 kcal
Fat: 38.38g | Prot: 49.05g | Carbs: 121.73g.
Breakfast:
Макфа Макароны Гречневые Отварные, Сладкий Красный Перец, Куриные Голени с Кожей.
Lunch:
Дубки Колбаса Сырокопченая Премиум Фаворит.
Dinner:
Сахар, Белый Хлеб, Гуляш из Свинины, Макароны Отварные, Сыр Российский.
more...
1076 kcal
Exercise:
ходьба 10000 - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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marinaovcarenko48's Weight History
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