Weigh In record (no journal entry) for 07 December 2014
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2014:
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1222 kcal
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Fat: 35.83g | Prot: 56.54g | Carbs: 165.31g.
Breakfast: Zentis Frühstücks-Konfitüre Brombeere, Vitakrone Fleischsalat Metzgerart, Mehrkornbrot, Linessa Salami 1A Knoblauch, K-Classic Laktosefreie Milch, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Salzkartoffeln, Pote Rindergulasch in Pikanter Soße. Dinner: Kartoffelsalat nach Deutscher Art, Linessa Salami 1A Knoblauch, Leicht & Cross Knusperbrot Vital. Snacks/Other: Früchtepunch (aus Fruchtsaft und Limonade Hergestellt), Coca-Cola Coca-Cola Zero. more...
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2600 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Sylvia60's Weight History
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