Weigh In record (no journal entry) for 18 January 2023
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136.9 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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750 kcal
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Fat: 35.50g | Prot: 32.25g | Carbs: 85.75g.
Breakfast: El Monterey Beef & Bean Green Chili Burritos. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Sliced Mild Cheddar Cheese. more...
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Gaining 0.3 kg a Week
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dutch107's Weight History
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