Moneydog's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

96.5 kg Lost so far: 7.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1316 kcal

Fat: 60.77g | Prot: 55.20g | Carbs: 139.33g. Breakfast: Ja! Fleischwurst. Dinner: Zott Joghurt Erdbeere , Bernbacher Die Guten, K-Classic Rinder-Bouillon, Maggi Würze. more...

3019 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 18 Jan 23

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Moneydog's Weight History