Weigh In record (no journal entry) for 18 January 2023
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43.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3083 kcal
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Fat: 136.65g | Prot: 90.82g | Carbs: 376.48g.
Breakfast: Telur Dadar, Nasi Putih, Mueloliva Extra Virgin Olive Oil. Lunch: Yellowfit Nasi Uduk Komplit, Tumis Kacang Panjang dan Tempe, Daging Sapi, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Beng-Beng Beng Beng, Kue Lapis, Bubur Sumsum, Donat Dilapisi Coklat, Teh Manis, Nestle Susu Bear Brand, Good Day Chococinno. more...
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Gaining 3.9 kg a Week
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