Weigh In record (no journal entry) for 18 January 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1149 kcal
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Fat: 56.86g | Prot: 68.53g | Carbs: 95.88g.
Breakfast: Queso Panela, Jamón de Pavo, Pan de Pita. Lunch: Alco Pechuga de Pollo Deshebrada, Chilaquiles, Del Primo Salsa Roja. Snacks/Other: Nescafé Clásico, Cacahuates. more...
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Losing 4.9 kg a Week
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