Weigh In record (no journal entry) for 18 January 2023
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1144 kcal
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Fat: 48.71g | Prot: 75.85g | Carbs: 96.31g.
Breakfast: Nestlé Biscoito Passatempo Leite, Zaffari Cuca, Queijo Mozzarella, Omelete ou Ovos Mexidos. Lunch: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Nestlé Moça Docinho Beijinho, Nestlé Docinho de Leite Ninho, Carolitas Pastel de Frango, Pastel de Carne. more...
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Losing 0.1 kg a Week
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marimaribb's Weight History
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