tanushetchka's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

58.9 kg Lost so far: 9.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1839 kcal

Fat: 99.71g | Prot: 84.23g | Carbs: 150.52g. Breakfast: Вологодское Мороженое Вологодский Пломбир, Сэндвич с Курицей, Свежевыжатый Грейпфрутовый Сок, Счастье Пралине с Кунжутом и Морской Солью в Темном Шоколаде, Молоко (Цельное Молоко). Lunch: Много Лосося Кальмар с Картофелем, Il Patio Зеленый Салат с Эдамаме и Моцареллой. Dinner: Савушкин Продукт Творог Зерненый Малина. more...

2207 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 57 minutes, Sewing - 8 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tanushetchka's Journal, 18 Jan 23

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tanushetchka's Weight History