Weigh In record (no journal entry) for 18 January 2023
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84 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2739 kcal
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Fat: 97.24g | Prot: 145.04g | Carbs: 324.91g.
Lunch: Серпуховхлеб Чиабатта, Банан, Хлебная Карусель Пирожок с Вишней, Coca-Cola Кола, Вареное Яйцо, Свити, Ростик'c - KFC Стрипсы Оригинальные. Dinner: Село Зеленое Творог Зерненый 5%, Alpen Gold Пикник, Свити, Молочная Станция Молоко 2,5%. more...
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Losing 0.7 kg a Week
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Alexey.Kokin's Weight History
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