Weigh In record (no journal entry) for 18 January 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1188 kcal
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Fat: 54.96g | Prot: 76.18g | Carbs: 94.55g.
Breakfast: Vigor Cream Cheese, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Kiwi, Melitta Café sem Açúcar , Italac Leite Semidesnatado, Ovo Mexido. Lunch: Vigor Cream Cheese, Omelete ou Ovos Mexidos, Laranjas, Carne de Vaca Moída. Dinner: Filé de Frango Grelhado, Hortifruti Cenoura Cozida, Beterraba Cozida, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Vigor Viv Coalhada, Garoto Talento Nibs de Cacau Dark 70%. more...
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Gaining 0.2 kg a Week
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ana rosa alminda's Weight History
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