Weigh In record (no journal entry) for 18 January 2023
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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934 kcal
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Fat: 45.35g | Prot: 44.72g | Carbs: 84.79g.
Breakfast: Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Et Haşlama, Yeşil Biber, Domatesler. Dinner: Şehriye Çorbası. Snacks/Other: McVities Tam Buğdaylı Bisküvi İnce Sütlü Çikolatalı, Eti Canga Dark. more...
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1953 kcal
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Exercise:
Hiking - 20 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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dilarasudee's Weight History
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