gulbesekeriim's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

63.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1443 kcal

Fat: 77.07g | Prot: 69.42g | Carbs: 115.53g. Breakfast: Sirke, Yeşil Acı Biber (Konservelenmiş), Kıymalı Pide. Dinner: Yeşil Mercimek Çorbası, Sirke. Snacks/Other: Su, İçim Beyaz Peynir, Kırmızı Domates. more...

1608 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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gulbesekeriim's Journal, 11 Sep 19

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