Weigh In record (no journal entry) for 18 January 2023
|
60.2 kg
Lost so far: 32.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
832 kcal
|
Fat: 32.30g | Prot: 33.85g | Carbs: 99.22g.
Breakfast: Elite Detox Yeşil Smoothie, Tadım Sarı Leblebi. Lunch: Lipton Kiraz Sapı Çayı, Starbucks Filtre Kahve (Tall), Süt. Dinner: Roka Marulu, Superfresh Fasulyeli Ton , Turp, Roka Marulu. Snacks/Other: Ceviz, Koska Tahin, Muz. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meryemm34's Weight History
|