Weigh In record (no journal entry) for 18 January 2023
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93.1 kg
Lost so far: 13.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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624 kcal
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Fat: 15.07g | Prot: 51.47g | Carbs: 71.77g.
Lunch: Abóbora Moranga, Bife de Fígado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Vermelho, Bife de Fígado, Abóbora Moranga. Snacks/Other: Itambé Leite em Pó Integral, Mamão. more...
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Losing 3.5 kg a Week
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cleidymel's Weight History
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