Weigh In record (no journal entry) for 18 January 2023
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92.2 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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332 kcal
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Fat: 15.33g | Prot: 11.09g | Carbs: 40.48g.
Breakfast: Walnuts, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Quaker Natural Granola - Oats & Honey. more...
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Losing 4.4 kg a Week
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JohnZerne's Weight History
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