Weigh In record (no journal entry) for 18 January 2023
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1196 kcal
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Fat: 32.47g | Prot: 82.51g | Carbs: 141.19g.
Breakfast: Lasfor Almohaditas Rellenas, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina, PECHUGA de POLLO .. Dinner: CUADRIL.. more...
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Losing 1.4 kg a Week
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