Weigh In record (no journal entry) for 17 January 2023
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69.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1680 kcal
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Fat: 41.12g | Prot: 91.85g | Carbs: 231.70g.
Breakfast: Pizza Marguerita, Café com Açúcar, Pizza Marguerita. Lunch: Arroz Parboilizado Cozido, Fígado de Galinha, Carioca Feijão Cozido. Dinner: Arroz Parboilizado Cozido, Fígado de Galinha, Carioca Feijão Cozido, Ovo Frito. Snacks/Other: Look Biscoito Wafer Recheado Sabor Chocolate, Suco de Goiaba, Santa Helena Paçoquita (15g). more...
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Gaining 0.1 kg a Week
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malia1108's Weight History
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