Weigh In record (no journal entry) for 18 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1193 kcal
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Fat: 23.29g | Prot: 54.47g | Carbs: 197.17g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Vitamina de Banana, Nestlé Leite Ninho Integral em Pó . Lunch: Feijão Preto Cozido, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Tomates. more...
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steady weight
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marianaheloisadias's Weight History
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