Renatyana74's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

50 kg Lost so far: 3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

1101 kcal

Fat: 39.68g | Prot: 63.00g | Carbs: 123.11g. Breakfast: Telur Ceplok, Pisang, Quaker Instant Oatmeal. Lunch: Kerang Panggang, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus. more...

6222 kcal

Exercise: Dumbel - 3 hours and 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Renatyana74's Journal, 18 Jan 23

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Renatyana74's Weight History