Weigh In record (no journal entry) for 18 January 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1121 kcal
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Fat: 41.63g | Prot: 56.02g | Carbs: 133.62g.
Breakfast: Ростагроэкспорт Кисель Малиновый, Кофе с Молоком, Геркулесовая Каша на Воде. Lunch: Капучино, Куриный Суп, Кефир 2,5%, Рыбный Суп. more...
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Gaining 7 kg a Week
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