Weigh In record (no journal entry) for 18 January 2023
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54.2 kg
Lost so far: 33.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1149 kcal
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Fat: 29.13g | Prot: 85.56g | Carbs: 139.49g.
Breakfast: Hortifruti Melão Amarelo, Ceratti Peito de Frango Defumado, Tirolez Creme de Ricota Light, Pullman Pão de Forma Artesano Integral. Lunch: Guimarães Flocos de Arroz Caramelizado, Hortifruti Melancia, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Chuchu Cozido, Abóbora Paulista. Dinner: Juréia Pepino em Conserva, Alface, Tirolez Creme de Ricota Light, Carne Moída Refogada, Wickbold Tá Pronto Proteína. Snacks/Other: Hortifruti Melão Amarelo, Maçã Argentina, Batavo Iogurte Pense Zero Batido. more...
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Losing 0.3 kg a Week
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Karolamaral87's Weight History
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