Weigh In record (no journal entry) for 18 January 2023
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1668 kcal
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Fat: 88.29g | Prot: 93.18g | Carbs: 136.12g.
Breakfast: ABC Saus Sambal , Cireng. Lunch: Tempe, Sup Ayam, Paha Ayam, Tempe Mendoan, Uleg Sambal Pedas, Nasi Putih. Dinner: Putih Telur. more...
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Gaining 0.8 kg a Week
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Alfhikaa's Weight History
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