bumvika's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

42.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

195 kcal

Fat: 16.24g | Prot: 5.18g | Carbs: 7.43g. Dinner: Селедка под Шубой. more...

1153 kcal

Exercise: Cross Training - 13 minutes, Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 1.1 kg a Week

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bumvika's Journal, 18 Jan 23

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bumvika's Weight History