Weigh In record (no journal entry) for 18 January 2023
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1185 kcal
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Fat: 52.22g | Prot: 76.64g | Carbs: 102.76g.
Breakfast: Жареное Яйцо, Экомилк Масло Сливочное 82,5%, Хлебзавод 28 Хлеб Бородинский. Lunch: Смекалка Мясо Тушеное Курица, Перловка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Кефир 2,5%, Яблоко Желтое, Белый Город Молоко 2,5%. more...
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Gaining 0.4 kg a Week
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9135308667irina's Weight History
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