Weigh In record (no journal entry) for 18 January 2023
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66.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1564 kcal
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Fat: 73.17g | Prot: 58.74g | Carbs: 167.26g.
Breakfast: Простые Пельмени, Рудь Тесто Слоеное, Galleti Хлібці Житні. Lunch: Колбаса Докторская, Борщ со Свининой, KFC Чизбургер . Dinner: Roshen Lovita Classic Cookies Choco, Roshen Ромашка, Чернослив в Шоколаде, Колбаса Докторская. more...
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Losing 1.0 kg a Week
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tashakombarova's Weight History
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