Weigh In record (no journal entry) for 18 January 2023
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1391 kcal
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Fat: 74.56g | Prot: 79.87g | Carbs: 97.21g.
Breakfast: Київхліб Хлеб Тост Светлый, Своя Линия Оселедець Філе-Шматочки в Олії, Жульен с Курицей и Грибами, Сахар, Яготинское Молоко 3,2%, Мрія Какао-Порошок. Lunch: Куриная Отбивная. Dinner: Mars Twix. more...
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Losing 1.1 kg a Week
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electro_dedd's Weight History
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