Weigh In record (no journal entry) for 18 January 2023
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1379 kcal
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Fat: 33.11g | Prot: 115.82g | Carbs: 112.77g.
Breakfast: Ägg, ICA Rökt Skinka Strimlad, Hatting Rågbitar Soft. Lunch: Arla Mild Kvarg Jordgubb, Körsbärstomater, Coop Räkor utan Skal. Dinner: Mariestads Export 5,3%, Max Crispy Kycklingburgare, Olw Torrostade Jordnötter . Snacks/Other: Kaffe, Nocco BCAA, Svenskt Kosttillskott Core Whey Protein Vanilj Milkshake, Eldorado Kvarg Naturell, Engelsk Fullkornsvete Muffin. more...
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Gaining 0.1 kg a Week
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cheny2020's Weight History
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