Weigh In record (no journal entry) for 18 January 2023
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1031 kcal
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Fat: 62.57g | Prot: 68.82g | Carbs: 51.01g.
Dinner: Sabrina Семечки Подсолнечника Очищенные, Вологодское Льняное Масло , Сухие Семена Чиа, Брест Литовск Сыр Лёгкий 35%, ВкусВилл Биточки Куриные с Сыром, Геркулес Овсяные Хлопья. more...
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Losing 3.5 kg a Week
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iveeskela's Weight History
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