Weigh In record (no journal entry) for 18 January 2023
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101.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1843 kcal
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Fat: 93.22g | Prot: 176.09g | Carbs: 67.29g.
Breakfast: Dr. Oetker Cacau em Pó Solúvel 100%, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Danone Fortifit Pro, Natural Life Aveia em Flocos Finos, Da Colônia Amendoim Torrado sem Pele. Lunch: Heinz Mostarda Amarela, Peito de Frango, Godam Requeijão Light, Berinjela, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenouras Cozidas, Hemmer Ketchup Tradicional. Dinner: Berinjela, Hemmer Ketchup Tradicional, Heinz Mostarda Amarela, Peito de Frango, Godam Requeijão Light, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenouras Cozidas. Snacks/Other: Egg Protein Baunilha e Chocolate, Hemmer Ketchup Tradicional, Ovo Cozido. more...
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Losing 4.2 kg a Week
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renanmcfaul's Weight History
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