Weigh In record (no journal entry) for 18 January 2023
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59.0 kg
Lost so far: 3.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1191 kcal
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Fat: 28.11g | Prot: 76.94g | Carbs: 158.92g.
Breakfast: Green Tea, Moma Oat Original, Morrisons Porridge Oats (40g). Lunch: Cheddar Cheese (Reduced Fat) , John West Tuna Chunks in Spring Water (65g), Sainsbury's Panini, Green Tea. Dinner: Knorr Fish Stock Pot, Cooked Peas and Corn, Mushrooms , Asda Basmati White Rice, Sainsbury's Smoked Cod Fillet . Snacks/Other: Ferrero Raffaello, Apples . more...
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1903 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Marie 135's Weight History
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