Weigh In record (no journal entry) for 18 January 2023
|
72.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
912 kcal
|
Fat: 36.38g | Prot: 42.67g | Carbs: 104.19g.
Breakfast: Café Expresso, Nestlé Golden Grahams, Continente Iogurte Aroma Coco, Babybel Mini Babybel Light. Lunch: Arroz Branco, Legumes Salteados, Carne de Vaca. Snacks/Other: Tostas de Centeio, Bicentury Tortitas de Arroz Integral, Café Expresso. more...
|
Losing 3.5 kg a Week
|
|
Juliana Ferreir's Weight History
|