Weigh In record (no journal entry) for 17 January 2023
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107.1 kg
Lost so far: 5.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1811 kcal
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Fat: 69.07g | Prot: 103.48g | Carbs: 186.18g.
Breakfast: Gekochtes Ei, Äpfel, Knusperone Zarte Haferflocken, Ja! Milch 3,5%. Lunch: Avocado, Hela Curry Gewürz Ketchup Delikat, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Putenbrust Fleisch. Dinner: Aldi Cashewkerne, Olivenöl, Neptune's Garden Tunfisch Filets in Eigenem Saft, Knoblauch, Möhren, Bonduelle Kichererbsen . more...
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3137 kcal
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Exercise:
Desk Work - 6 hours, Cross Training - 17 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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andreas.47447's Weight History
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