Weigh In record (no journal entry) for 18 January 2023
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106.5 kg
Lost so far: 5.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1349 kcal
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Fat: 50.06g | Prot: 96.54g | Carbs: 129.41g.
Breakfast: Aldi Cashewkerne, Knusperone Zarte Haferflocken, Gekochtes Ei. Lunch: Aldi Cashewkerne, Berchtesgadener Land Bio-Quark Mager. Dinner: Olivenöl, Blumenkohl, Vollkornnudeln, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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3120 kcal
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Exercise:
Cross Training - 17 minutes, Desk Work - 6 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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andreas.47447's Weight History
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